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Starting new diet w/Tracy Baz
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1571 kcal
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Fat: 55.02g | Prot: 95.56g | Carbs: 187.84g.
Breakfast: Greengoodness, Belvita, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Banana, Unsweetened Frozen Blueberries, Shake Mix, Water Bottle. Dinner: Baby Carrots, Yellow Sweet Peppers, Olive Oil Greek Feta Dressing, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Farmer's Marble Cheese, Peanut Butter Chocolate Bar, Probio Yogurt, Green Tea. more...
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2613 kcal
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Exercise:
Elliptical - 32 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Rocker4772's Weight History
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