Weigh In record (no journal entry) for 20 November 2013
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1385 kcal
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Fat: 27.91g | Prot: 92.75g | Carbs: 154.24g.
Breakfast: Vector Protein Bar, Water Bottle. Lunch: Chicken Breast, Yellow Sweet Peppers, Banana, Broccoli, Carrots, Water Bottle. Dinner: Red Table Wine, Reduced Sodium Soya Sauce, Marble Cheese Slices, Whole Green Beans, Jasmine Rice, Basa Fillets. Snacks/Other: Crispy Minis Sweet Chili, Fruit Source + Veggie Peach. more...
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2877 kcal
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Exercise:
Elliptical - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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Rocker4772's Weight History
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