Weigh In record (no journal entry) for 18 March 2016
|
76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 62.98g | Prot: 59.69g | Carbs: 251.09g.
Breakfast: Beatrice 1% Milk, Tim Hortons Coffee with Cream & Sugar (Large), Kellogg's Special K Nourish Coconut, Cranberries & Almonds. Lunch: Cucumber (Peeled), Clover Leaf Seafood Spicy Thai Chili Tuna, Radishes, Carrots, Broccoli, Cracker Barrel Swiss Cheese Slices, Ryvita Pumpkin Seeds & Oats. Dinner: Heinz Tomato Ketchup, Butter, Black Diamond Thick Cheddar Cheese Slices, Natural Bakery Canadian Rye Bread (28g), McCain Tasti Taters. Snacks/Other: Maynards Swedish Fish, Brookside Dark Chocolate Acai and Blueberry, Activia Vanilla Yogurt. more...
|
|
2507 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|