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weight up from period
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1600 kcal
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Fat: 28.24g | Prot: 94.49g | Carbs: 183.66g.
Breakfast: Fruit Medley, Shake Mix, Coffee with Milk and Sugar. Lunch: Fruit Medley, Shake Mix. Dinner: Ground Beef (95% Lean / 5% Fat), Bistro Spaghettini, Parmesan, Tomato, Garlic & Onions Sauce, Red Table Wine, Mixed Salad Greens, Greek Vinaigrette. Snacks/Other: Brownies, Probio Yogurt, Broccoli, Sweet Red Peppers. more...
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2628 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Elliptical - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 28 minutes. more...
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Gaining 3.2 kg a Week
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Rocker4772's Weight History
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