Weigh In record (no journal entry) for 16 March 2017
|
76.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1579 kcal
|
Fat: 41.27g | Prot: 145.67g | Carbs: 178.50g.
Breakfast: Liberte Kefir, Dream Blends Almond, Cashew & Hazelnut, Bananas, Epicure Optimum Vegan Protein Blend, Water Bottle, Tim Hortons Green Tea, Prana Raw Cacao Powder, Epicure Cocoa Acai, Almond Butter Raw, Food For Life Ezekiel Bread. Lunch: Classico Four Cheese, Kraft 100% Parmesan Grated Cheese, Explore Asian Organic Black Bean Spaghetti, Lilydale Extra Lean Ground Turkey, Cauliflower, Broccoli, Carrots. Dinner: Booster Juice Strawberry Storm (Regular), Booster Juice Whey Protein. Snacks/Other: Pineapple. more...
|
|
3130 kcal
|
Exercise:
Stretching (yoga) - 2 hours and 15 minutes, Walking - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|