Weigh In record (no journal entry) for 02 May 2017
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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559 kcal
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Fat: 15.05g | Prot: 50.48g | Carbs: 55.24g.
Breakfast: Almonds, Pineapple, Water Bottle, Bragg Apple Cider Vinegar, Dairyland 1% Cottage Cheese, Tim Hortons Green Tea. Lunch: Ocean's Flaked White Tuna Thai Chili, Babybel Original, Ryvita Pumpkin Seeds & Oats, Carrots, Celery, Broccoli. Snacks/Other: Danone Cranberry Orange + Grains Greek Yogurt. more...
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2418 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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steady weight
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Rocker4772's Weight History
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