Weigh In record (no journal entry) for 01 June 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1364 kcal
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Fat: 39.69g | Prot: 70.31g | Carbs: 192.64g.
Breakfast: Kellogg's Special K Protein, Tim Hortons Green Tea, Honey, Bragg Apple Cider Vinegar, Beatrice 1% Milk. Lunch: Olive Oil, President's Choice Blue Menu Chick Peas, Buckwheat Groats, McCain Ultra Thin Roasted Mushroom & Garlic Pizza, Cucumber (Peeled), Yellow Sweet Peppers, Mann's Sugar Snap Peas. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kraft Double Cheddar Shredded Cheese, Co-Op Gold Chicken Breast. Snacks/Other: Quaker Crispy Minis BBQ, Christie Ritz Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...
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3297 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 19 minutes, Driving - 1 hour and 20 minutes, Elliptical - 46 minutes. more...
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Losing 1.6 kg a Week
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Rocker4772's Weight History
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