Rocker4772's Journal, 29 Dec 15

Been eating everything I can get my hands on and not working out. Feeling awful. Looking forward to getting back in shape and meeting my goals. I am focused and happy to be hitting the reset button!

76.2 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Not Applicable.

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258 kcal

Fat: 4.10g | Prot: 5.60g | Carbs: 49.90g.   Breakfast: Tim Hortons Green Tea, Quaker Instant Oatmeal High Fibre Raisins & Spice, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...

2492 kcal

Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...