Weigh In record (no journal entry) for 05 February 2013
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1348 kcal
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Fat: 34.79g | Prot: 50.15g | Carbs: 229.89g.
Breakfast: Greengoodness, Belvita, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Cheese/Crackers, Water Bottle, Shake Mix, Unsweetened Frozen Blueberries, Banana. Dinner: Cashew Nuts, Crispy Rice Marshmallow Squares, Olive Oil Greek Feta Dressing, Mixed Salad Greens, Turkey Breast, Pita Pockets. Snacks/Other: Probio Yogurt, Green Tea. more...
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2073 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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Rocker4772's Weight History
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