Weigh In record (no journal entry) for 26 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2020:
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1415 kcal
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Fat: 49.56g | Prot: 82.07g | Carbs: 176.64g.
Lunch: Gardein Seven Grain Crispy Tenders, Wheat Thins Multigrain, roasted red pepper cashew dip. Dinner: Parmesan Cheese (Grated), Flatout Protein Up Carb Down Sea Salt & Crushed Black Pepper, Brown Rice (Long-Grain, Cooked), Calavo Avocado. Snacks/Other: Panda Soft Licorice, Simply Protein Lemon Coconut Protein Bar, Green Goodness Fruit Smoothie , Bananas, Blueberries (Unsweetened, Frozen), Progressive Veg Essential - Natural Berry. more...
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2700 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Circuit Training - 1 hour and 3 minutes, Driving - 40 minutes, Housework - 2 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Rocker4772's Weight History
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