Weigh In record (no journal entry) for 26 April 2013
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 72.94g | Prot: 53.16g | Carbs: 336.62g.
Breakfast: Granulated Sugar, Hard-Boiled Egg, Belvita, Coffee, Water Bottle, Granulated Sugar. Lunch: Peanut Butter Chocolate Bar, Creamy Tomato Basil, Water Bottle, Soda Crackers. Dinner: Side Sweet Potato Fries, General Thai. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2812 kcal
|
Exercise:
Standing - 2 hours, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 31 minutes, Elliptical - 34 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|