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heavy period
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1338 kcal
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Fat: 39.31g | Prot: 55.72g | Carbs: 163.50g.
Breakfast: Almond Fresh - Vanilla, Shreddies. Lunch: Orange, Broccoli, Vector Protein Bar. Dinner: Merlot Wine, Raspberry Vinaigrette, Green Peppers, Red Onions, Goats Cheese (Soft), Strawberries, Spinach, Maple Syrup, Atlantic Salmon (Farmed). Snacks/Other: Green Tea, Crispy Minis Sweet Chili. more...
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2300 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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Rocker4772's Weight History
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