Weigh In record (no journal entry) for 24 November 2012
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1634 kcal
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Fat: 76.57g | Prot: 103.21g | Carbs: 83.97g.
Breakfast: Gingerbread Spice, Flax Plus, Shake Mix, 1% Milk, Water Bottle, Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tap Water. Dinner: Cheesecake, Caesar Salad Dressing, Mixed Salad Greens, Red Table Wine, Beef Steak (Lean Only Eaten). Snacks/Other: Farmer's Marble Cheese, Probio Yogurt, Herbal Tea (Other Than Chamomile, Brewed). more...
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2516 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Elliptical - 40 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Rocker4772's Weight History
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