Weigh In record (no journal entry) for 14 November 2013
|
70.4 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1487 kcal
|
Fat: 32.47g | Prot: 91.69g | Carbs: 189.80g.
Breakfast: Shreddies, Almond Fresh - Vanilla. Lunch: Sweet or Dark Chocolate, Carrots, Broccoli, Asparagus, Celery, Chicken Breast. Dinner: Kraft 100% Parmesan Cheese Shaved, Riesling Wine, President's Choice Blue Menu 3-Bean Chipotle Chili. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Vector Protein Bar, Crispy Minis Sweet Chili. more...
|
|
2766 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Elliptical - 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|