Weigh In record (no journal entry) for 09 January 2014
|
68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
1271 kcal
|
Fat: 49.18g | Prot: 70.87g | Carbs: 143.32g.
Breakfast: Green Tea, Kellogg's vector protein bar. Lunch: Apples, Navels Oranges, Grapefruit, Kiwi Fruit, Strawberries, Kraft Parmesan 100% Grated Cheese, Compliments Edamame, Kraft Tex Mex Shredded Cheese, Catelli Healthy Harvest Whole Wheat Macaroni, Butter, Ground Turkey. Snacks/Other: Iogo Probio Yogurt. more...
|
|
2247 kcal
|
Exercise:
Driving - 1 hour and 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|