Weigh In record (no journal entry) for 15 May 2015
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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2073 kcal
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Fat: 75.46g | Prot: 80.73g | Carbs: 198.77g.
Breakfast: Quaker Instant Oatmeal High Fibre Raisins & Spice, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Mott's Garden Cocktail, Strawberries, Blackberries, Kiwi Fruit, Carrots, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Sweet Peppers, Mushrooms, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Mediterranean Snacks Garlic Sausage, Tostitos Salsa Medium, Tostitos Multigrain Scoops, Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Shiraz, Sunrise Farms Chicken Breast. Snacks/Other: Iogo Probio Yogurt, Gala Apples. more...
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3037 kcal
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Exercise:
Elliptical - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Rocker4772's Weight History
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