Weigh In record (no journal entry) for 25 September 2018
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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615 kcal
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Fat: 28.38g | Prot: 15.94g | Carbs: 77.14g.
Breakfast: Tim Hortons Oatmeal - Maple (Small), Tim Hortons Green Tea, Tim Hortons Coffee with 2 Creams (Large), Almonds. Lunch: Omega 3 Omega 3 Egg (Medium), Raspberries, Bragg Apple Cider Vinegar, Frank's Redhot Thick Hot Sauce. more...
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steady weight
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Rocker4772's Weight History
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