Weigh In record (no journal entry) for 24 April 2013
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 65.47g | Prot: 137.64g | Carbs: 193.10g.
Breakfast: Banana, 1% Milk, Whey Isolate - Vanilla Ice Cream, Water Bottle, Coffee. Lunch: Truffles, Carrots, Yellow Mustard, Provolone Cheese, Natural Selections Smoked Black Forest Ham, Cucumber (Peeled), Avocado, Canadian Rye, Water Bottle. Dinner: Cheddar Cheese, Red Table Wine, Original Cayenne Pepper Sauce, Instant White Rice, Goats Cheese (Soft), Chicken Breast Boneless Skinless, Soya Sauce, Olive Oil Greek Feta Dressing, Mixed Salad Greens. Snacks/Other: Pineapple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...
|
|
3040 kcal
|
Exercise:
Driving - 1 hour and 35 minutes, Stretching (yoga) - 1 hour and 40 minutes, Standing - 4 hours, Desk Work - 6 hours and 25 minutes, Resting - 2 hours and 46 minutes, Elliptical - 34 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|