Weigh In record (no journal entry) for 20 May 2015
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 48.77g | Prot: 98.53g | Carbs: 236.42g.
Breakfast: Blueberries, Beatrice 2% Milk, Kellogg's Protein Cereal. Lunch: Quaker Crispy Minis Cheesy Nacho, Gala Apples, Market Pantry Sharp Cheese (Reduced Fat), Ham (Boneless, Extra Lean and Regular, Cured), Bing Cherries, French's Classic Yellow Mustard, Natural Bakery Canadian Rye Bread (26g). Dinner: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Dairyland 1% Partly Skimmed Milk, Bananas. Snacks/Other: Spitz Salted Sunflower Seeds, Twizzler Black Licorice, Original Two-Bite Brownies, Iogo Probio Yogurt. more...
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3303 kcal
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Exercise:
Elliptical - 1 hour, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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Rocker4772's Weight History
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