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Got my period Jan 11 and also had extreme heart pain that night. I am hoping it was gas. I do not know what was wrong. Im at work today and doing ok. Had dentist this morning (teeth cleaning).
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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837 kcal
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Fat: 14.55g | Prot: 68.84g | Carbs: 112.70g.
Breakfast: Kaizen Whey Isolate - Vanilla Ice Cream, Bananas, Dairyland 1% Milk, Green Tea. Lunch: Apples, Ryvita Pumpkin Seeds & Oats, Clover Leaf Tuna salad. Snacks/Other: Iogo Probio Yogurt. more...
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2216 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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Rocker4772's Weight History
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