Weigh In record (no journal entry) for 29 November 2012
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69.5 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1936 kcal
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Fat: 66.32g | Prot: 68.62g | Carbs: 171.85g.
Breakfast: Cream (Half & Half), Peanut Butter, Shake Mix, Coffee with Milk and Sugar. Lunch: Soda Crackers, Tomato Vegetable Soup. Dinner: Red Table Wine, Red Table Wine, Vegetable Egg Rolls, Mozzarella Sticks, Instant White Rice, Pub Style Chicken Breast Strips. Snacks/Other: Farmer's Marble Cheese, Green Tea. more...
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2161 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Rocker4772's Weight History
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