Weigh In record (no journal entry) for 26 February 2015
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1297 kcal
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Fat: 45.52g | Prot: 36.51g | Carbs: 194.76g.
Breakfast: Coffee, Granulated Sugar, Cream (Half & Half), Tim Hortons Tim Hortons Med Coffee 1C 1S, Kraft Smooth Peanut Butter, Butter, Natural Bakery Canadian Rye Bread (28g). Lunch: Schneider's Fat Free Cooked Turkey Breast, French's Classic Yellow Mustard, Dempster's Rye Bread, Cracker Barrel Havarti Slices, Fruit Salad, Radish, Broccoli, Baby Carrots, Celery. Snacks/Other: Iogo Probio Yogurt, Bananas, Apples, General Mills Fibre 1 - Chocolate. more...
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2368 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Gaining 3.8 kg a Week
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Rocker4772's Weight History
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