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starting again period was Apr 4
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 57.44g | Prot: 116.59g | Carbs: 193.11g.
Breakfast: French Vanilla Fat Free Coffee Creamer, Coffee, Blueberries (Unsweetened, Frozen), Water Bottle, Shake Mix, 1% Milk. Lunch: Green Peppers, Lime Chili Tilapia, Salsa - Hababero. Dinner: Goldfish Flavour Blasted, Dill Pickles (No Garlic), Marble Cheese, Smoked Turkey Breast, Whole Wheat 61G. Snacks/Other: Grapes, Chocolate Deluxe, Espresso Candy, Chocolate Milk, Creamy Yogurt, Green Tea. more...
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2309 kcal
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Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rocker4772's Weight History
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