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got my period been stressful 4 days
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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826 kcal
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Fat: 25.13g | Prot: 109.29g | Carbs: 41.46g.
Breakfast: Hard-Boiled Egg, Blueberries (Unsweetened, Frozen), Whey Isolate - Vanilla Ice Cream, Water Bottle, 1% Milk. Lunch: Celery, Asparagus, Broccoli, Carrots, Water Bottle. Dinner: Marble Cheese Slices, Tuscan Italian, Mixed Salad Greens, Chicken Breast. more...
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2356 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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steady weight
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Rocker4772's Weight History
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