|
Feeling incredible, working out every morning and following diet perfectly! Also joined a 30 day challenge so I am motivated! Have a great day fellow fatsecret friends!
|
77.4 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
|
1252 kcal
|
Fat: 63.13g | Prot: 87.51g | Carbs: 90.39g.
Breakfast: Tostitos Salsa Medium, Avocados, Hard-Boiled Egg, Tim Hortons Green Tea. Lunch: Cucumber (Peeled), Co-Op Gold Chicken Breast, Lettuce Salad with Assorted Vegetables, Italian Zesty Lime Dressing. Dinner: Avocados, Dairyland Sour Cream Light, Lettuce Salad with Assorted Vegetables, Tostitos Salsa Medium, Compliments Roma Tomato, Kraft Marble Cheese Shredded, Ground Turkey. Snacks/Other: Hard Candies, Greek Yogurt Banana Choco, Gala Apples. more...
|
|
2869 kcal
|
Exercise:
Walking - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
Losing 3.8 kg a Week
|