Weigh In record (no journal entry) for 01 December 2013
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2520 kcal
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Fat: 89.61g | Prot: 118.15g | Carbs: 225.69g.
Breakfast: Quick Oats, Butter (Salted), Toasted Rye Bread, Brown Sugar. Lunch: Frozen Dark Sweet Cherries, Whey Isolate - Vanilla Ice Cream, Almond Fresh - Vanilla. Dinner: Our Finest Bacon Wrapped Scallops, Apple Cobbler, Steak Night, Red Table Wine. more...
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3336 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 4 hours. more...
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Losing 1.9 kg a Week
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Rocker4772's Weight History
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