Rocker4772's Journal, 28 Dec 13

Christmas blew my diet as reflected in the weight increase. I vow to be at my goal weight for March1st. Time to get back on track.

69.9 kg Lost so far: 2.7 kg.    Still to go: 6.4 kg.    Diet followed: Not Applicable.

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676 kcal

Fat: 15.06g | Prot: 81.92g | Carbs: 57.51g.   Breakfast: Orange, Kaizen Whey Isolate - Vanilla Ice Cream, Unsweetened Frozen Strawberries, Dairyland 1% Milk, Coffee, Cream (Half & Half). Lunch: Christie Wheat Thins Spinach and Roasted Garlic, Kraft Miracle Whip Calorie Wise, Ocean's Flaked White Tuna in Water. Snacks/Other: Dairyland 1% Cottage Cheese. more...

2479 kcal

Exercise: Elliptical - 35 minutes, Standing - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...