Weigh In record (no journal entry) for 23 December 2012
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1677 kcal
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Fat: 43.15g | Prot: 61.73g | Carbs: 167.55g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar. Lunch: 1% Milk, Egg, Canadian Rye, Canadian Rye. Dinner: Parmesan, Mixed Salad Greens, Red Table Wine, Sour Cream, Jasmine Rice, Wild Channel Catfish, Almond Roca. Snacks/Other: Stuffed Manzanilla Olives. more...
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2100 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Rocker4772's Weight History
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