Weigh In record (no journal entry) for 01 December 2012
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1266 kcal
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Fat: 22.90g | Prot: 42.12g | Carbs: 130.14g.
Breakfast: 1% Milk, Coffee with Milk and Sugar, Cinnamon Pops. Lunch: Pure Raspberry Jam, Smooth Peanut Butter, Canadian Rye, Water Bottle. Dinner: Greek Vinaigrette, Red Table Wine, Greek Vinaigrette, Mixed Salad Greens, Chicken Breast Boneless Skinless, Red Table Wine. Snacks/Other: Stuffed Manzanilla Olives. more...
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2925 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 7 hours, Elliptical - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Rocker4772's Weight History
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