Weigh In record (no journal entry) for 15 May 2017
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.50g | Prot: 14.60g | Carbs: 71.20g.
Breakfast: Granulated Sugar, Neilson Dairy 18% Table Cream, Nature's Path Vanilla Pumpkin Seed, Quaker Crispy Minis BBQ, Danone Oikos Cherry Greek Yogurt, Tim Hortons Green Tea. more...
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Losing 0.6 kg a Week
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Rocker4772's Weight History
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