Weigh In record (no journal entry) for 13 July 2017
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 18.00g | Prot: 63.16g | Carbs: 147.73g.
Breakfast: Date, Compliments Paradise Trio Strawberries Mango Peaches, Dream Blends Almond, Cashew & Hazelnut, Jayshree Sprouted Ground Flax with Chia Seeds, Whey Isolate - Vanilla Ice Cream, Tim Hortons Green Tea. Lunch: Sanissimo Salmitas Corn Crackers, Ocean's Flaked White Tuna Thai Chili, Cherry Tomatoes, Compliments Marinated Three Bean Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mott's Fruitsations + Veggies, Plums, Almonds, Sweet Cherries. more...
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3052 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Elliptical - 30 minutes. more...
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Losing 0.1 kg a Week
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Rocker4772's Weight History
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