Weigh In record (no journal entry) for 20 February 2013
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2013:
|
1927 kcal
|
Fat: 31.31g | Prot: 117.04g | Carbs: 199.27g.
Breakfast: Chocolatey Caramel Crunch, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Mayonnaise, Monterey Jack Cheese, Turkey Breast Meat, Marble Rye and Pumpernickel Bread. Dinner: Red Table Wine, Mixed Salad Greens, Tilapia (Fish), Soya Sauce, Jasmine Rice. Snacks/Other: Plums, Herbal Tea (Other Than Chamomile, Brewed), Probio Yogurt. more...
|
|
2889 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 41 minutes, Elliptical - 39 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocker4772's Weight History
|