Date Started: 27 Apr 23

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 98.9 kg
29 Sep 23	91.5 kg	Reasonably Well
26 Sep 23	92.7 kg	Reasonably Well
25 Sep 23	93.2 kg	Reasonably Well
15 Sep 23	93.6 kg	Reasonably Well
07 Sep 23	94.3 kg	Reasonably Well
30 Aug 23	95.3 kg	Reasonably Well
23 Aug 23	95.5 kg	Reasonably Well
10 Aug 23	96.4 kg	Reasonably Well
07 Aug 23	97.5 kg	Reasonably Well
02 Aug 23	97.5 kg	Reasonably Well
27 Apr 23	98.9 kg	Reasonably Well

Date Started: 10 Jul 19

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 103.9 kg
30 Jun 20	84.1 kg	Reasonably Well
09 Jun 20	82.6 kg	Reasonably Well
18 May 20	84.4 kg	Reasonably Well
01 May 20	83.2 kg	Reasonably Well
18 Apr 20	83.2 kg	Reasonably Well
22 Mar 20	82.8 kg	Reasonably Well
14 Mar 20	82.6 kg	Reasonably Well
07 Mar 20	83.0 kg	Reasonably Well
26 Feb 20	83.7 kg	Reasonably Well
14 Feb 20	82.6 kg	Reasonably Well
03 Feb 20	82.8 kg	Reasonably Well
24 Jan 20	83.2 kg	Reasonably Well
18 Jan 20	83.0 kg	Reasonably Well
10 Jan 20	84.6 kg	Reasonably Well
02 Jan 20	83.7 kg	Reasonably Well
29 Dec 19	84.1 kg	Reasonably Well
19 Dec 19	84.4 kg	Reasonably Well
11 Dec 19	84.6 kg	Reasonably Well
10 Dec 19	84.6 kg	Reasonably Well
08 Dec 19	84.8 kg	Reasonably Well
02 Dec 19	85.7 kg	Reasonably Well
20 Nov 19	85.0 kg	Reasonably Well
18 Nov 19	86.0 kg	Reasonably Well
17 Nov 19	85.5 kg	Reasonably Well
15 Nov 19	86.0 kg	Reasonably Well
13 Nov 19	85.7 kg	Reasonably Well
12 Nov 19	86.2 kg	Reasonably Well
11 Nov 19	85.3 kg	Reasonably Well
10 Nov 19	86.0 kg	Reasonably Well
09 Nov 19	86.2 kg	Reasonably Well
08 Nov 19	87.3 kg	Reasonably Well
07 Nov 19	87.1 kg	Reasonably Well
06 Nov 19	86.4 kg	Reasonably Well
05 Nov 19	86.0 kg	Reasonably Well
04 Nov 19	86.4 kg	Reasonably Well
03 Nov 19	86.2 kg	Reasonably Well
02 Nov 19	86.4 kg	Reasonably Well
01 Nov 19	86.4 kg	Reasonably Well
31 Oct 19	86.9 kg	Reasonably Well
30 Oct 19	87.1 kg	Reasonably Well
28 Oct 19	86.6 kg	Reasonably Well
26 Oct 19	86.2 kg	Reasonably Well
24 Oct 19	86.4 kg	Reasonably Well
20 Oct 19	89.4 kg	Reasonably Well
17 Oct 19	88.0 kg	Reasonably Well
16 Oct 19	87.8 kg	Reasonably Well
15 Oct 19	87.8 kg	Reasonably Well
14 Oct 19	87.8 kg	Reasonably Well
13 Oct 19	87.8 kg	Reasonably Well
12 Oct 19	88.0 kg	Reasonably Well
10 Oct 19	88.9 kg	Reasonably Well
09 Oct 19	89.1 kg	Reasonably Well
08 Oct 19	88.7 kg	Reasonably Well
07 Oct 19	89.8 kg	Reasonably Well
06 Oct 19	88.9 kg	Reasonably Well
05 Oct 19	88.9 kg	Reasonably Well
03 Oct 19	89.1 kg	Reasonably Well
02 Oct 19	89.8 kg	Reasonably Well
01 Oct 19	88.9 kg	Reasonably Well
30 Sep 19	90.0 kg	Reasonably Well
29 Sep 19	89.4 kg	Reasonably Well
28 Sep 19	89.4 kg	Reasonably Well
27 Sep 19	90.0 kg	Reasonably Well
26 Sep 19	90.0 kg	Reasonably Well
25 Sep 19	89.8 kg	Reasonably Well
24 Sep 19	90.3 kg	Reasonably Well
23 Sep 19	90.7 kg	Reasonably Well
22 Sep 19	91.4 kg	Reasonably Well
21 Sep 19	90.7 kg	Reasonably Well
20 Sep 19	90.7 kg	Reasonably Well
19 Sep 19	90.9 kg	Reasonably Well
18 Sep 19	91.4 kg	Reasonably Well
15 Sep 19	91.2 kg	Reasonably Well
14 Sep 19	91.2 kg	Reasonably Well
13 Sep 19	92.3 kg	Reasonably Well
12 Sep 19	93.0 kg	Reasonably Well
11 Sep 19	92.3 kg	Reasonably Well
10 Sep 19	91.9 kg	Reasonably Well
09 Sep 19	92.1 kg	Reasonably Well
08 Sep 19	92.1 kg	Reasonably Well
07 Sep 19	92.1 kg	Reasonably Well
06 Sep 19	92.5 kg	Reasonably Well
05 Sep 19	92.8 kg	Reasonably Well
04 Sep 19	92.8 kg	Reasonably Well
03 Sep 19	93.0 kg	Reasonably Well
02 Sep 19	92.3 kg	Reasonably Well
01 Sep 19	93.4 kg	Reasonably Well
31 Aug 19	93.2 kg	Reasonably Well
30 Aug 19	93.2 kg	Reasonably Well
29 Aug 19	93.2 kg	Reasonably Well
28 Aug 19	93.7 kg	Reasonably Well
27 Aug 19	94.3 kg	Reasonably Well
26 Aug 19	93.9 kg	Reasonably Well
25 Aug 19	94.1 kg	Reasonably Well
24 Aug 19	94.8 kg	Reasonably Well
23 Aug 19	94.6 kg	Reasonably Well
22 Aug 19	94.8 kg	Reasonably Well
21 Aug 19	94.8 kg	Reasonably Well
20 Aug 19	95.3 kg	Reasonably Well
19 Aug 19	95.7 kg	Reasonably Well
18 Aug 19	95.0 kg	Reasonably Well
17 Aug 19	96.2 kg	Reasonably Well
16 Aug 19	96.2 kg	Reasonably Well
15 Aug 19	96.2 kg	Reasonably Well
14 Aug 19	96.6 kg	Reasonably Well
13 Aug 19	96.6 kg	Reasonably Well
12 Aug 19	97.1 kg	Reasonably Well
11 Aug 19	96.6 kg	Reasonably Well
10 Aug 19	96.6 kg	Reasonably Well
09 Aug 19	97.1 kg	Reasonably Well
08 Aug 19	96.8 kg	Reasonably Well
07 Aug 19	96.8 kg	Reasonably Well
06 Aug 19	97.3 kg	Reasonably Well
05 Aug 19	97.3 kg	Reasonably Well
04 Aug 19	97.5 kg	Reasonably Well
29 Jul 19	98.0 kg	Reasonably Well
28 Jul 19	98.2 kg	Reasonably Well
27 Jul 19	97.7 kg	Reasonably Well
26 Jul 19	98.4 kg	Reasonably Well
25 Jul 19	98.0 kg	Reasonably Well
24 Jul 19	98.2 kg	Reasonably Well
23 Jul 19	98.7 kg	Reasonably Well
22 Jul 19	98.0 kg	Reasonably Well
21 Jul 19	99.6 kg	Reasonably Well
20 Jul 19	99.1 kg	Reasonably Well
19 Jul 19	99.8 kg	Reasonably Well
18 Jul 19	100.2 kg	Reasonably Well
17 Jul 19	99.8 kg	Reasonably Well
16 Jul 19	100.2 kg	Reasonably Well
15 Jul 19	102.3 kg	Reasonably Well
14 Jul 19	101.4 kg	Reasonably Well
13 Jul 19	101.4 kg	Reasonably Well
12 Jul 19	102.5 kg	Reasonably Well
10 Jul 19	103.9 kg	Reasonably Well