Weigh In record (no journal entry) for 23 July 2019
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98.7 kg
Lost so far: 5.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.96g | Prot: 37.09g | Carbs: 143.11g.
Breakfast: Blueberries, Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Stop & Shop Neufchatel Cheese, Celery, Stop & Shop Saltine Crackers, Hard-Boiled Egg, Watermelon. Dinner: Kraft 100% Grated Parmesan Cheese, Wish-Bone Ranch Dressing, Prego Roasted Garlic Parmesan Pasta Sauce, Denny's Fresh Sautéed Zucchini & Squash, Parisian Star Sourdough Bread, Red Leaf Lettuce. Snacks/Other: Stop & Shop Whole Milk, Nesquik Chocolate Syrup, Stop & Shop Ice Cream Sandwich, Country Choice Organic Sandwich Cremes Cookies - Duplex. more...
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2610 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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lizottg123's Weight History
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