Weigh In record (no journal entry) for 01 September 2019
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93.4 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1103 kcal
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Fat: 45.35g | Prot: 50.66g | Carbs: 125.33g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Slim-Fast Shakes - French Vanilla. Lunch: Muscle Milk Vanilla Creme Protein Shake (8.25 oz). Dinner: Chicken Pot Pie. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Hood Fat Free Frozen Yogurt - Vanilla, Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
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Gaining 1.6 kg a Week
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lizottg123's Weight History
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