lizottg123's Journal, 26 Jul 19

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back an forth

98.4 kg Lost so far: 5.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1165 kcal

Fat: 43.34g | Prot: 40.02g | Carbs: 159.44g. Breakfast: Banana berry smoothie. Lunch: Nesquik Chocolate Syrup, Stop & Shop Whole Milk, Foster Farms Corn Dogs, Thai cucumber salad. Dinner: Zucchini teriyaki stir fry. Snacks/Other: Del's Soft Frozen Lemonade, Nuun Electrolyte Tabs. more...

2523 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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lizottg123's Journal, 26 Jul 19

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