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have not been able to exercise for a week... probably losing muscle mass.
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.56g | Prot: 66.66g | Carbs: 201.67g.
Breakfast: Kroger Italian Style Shredded Cheese, Ketchup , Colby Jack Cheese, Hillshire Farm Black Forest Ham, Egg, Thomas' Original English Muffins. Lunch: Dole 100% Pineapple Juice (6 oz), Healthy Choice Honey Glazed Chicken, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Dinner: Coleslaw , Kroger Butter Croissant, Southern Home Chicken Salad. Snacks/Other: Hood Fenway Fudge Ice Cream, Airheads Airheads Soft Filled Bites , M&M's Caramel M&M's, Goetze's Original Caramel Creams. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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