Weigh In record (no journal entry) for 25 August 2019
|
94.1 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 44.59g | Prot: 53.28g | Carbs: 177.81g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Skippy Natural Creamy Peanut Butter, 100% Maple Syrup, De Wafelbakkers Banana Pancakes. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Stacy's Pita Chip Company Multigrain Pita Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hostess Cinnamon Streusel Coffee Cakes. more...
|
|
2375 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizottg123's Weight History
|