Weigh In record (no journal entry) for 06 August 2019
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97.3 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 80.47g | Prot: 51.52g | Carbs: 241.55g.
Breakfast: Malt-O-Meal Golden Puffs, Stop & Shop Whole Milk, Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Dinner: Birds Eye Steamfresh Mixed Vegetables, Quinoa (Cooked). Snacks/Other: Hood Chippedy Chocolaty Ice Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Zucchini Bread, M&M's Peanut Butter M&M's, Goetze's Original Caramel Creams. more...
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2421 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lizottg123's Weight History
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