lizottg123's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

90.0 kg Lost so far: 13.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1395 kcal

Fat: 62.41g | Prot: 76.22g | Carbs: 140.09g. Breakfast: Sodexo Crustless Quiche. Lunch: Slim-Fast Shakes - French Vanilla, Hard-Boiled Egg, Stop & Shop Fat Free Salt Free Rice Cakes, Stop & Shop Neufchatel Cheese, Fuji Apples. Dinner: Sour Cream, Enchiladas. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

2241 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lizottg123's Journal, 26 Sep 19

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