Weigh In record (no journal entry) for 20 August 2019
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.26g | Prot: 39.16g | Carbs: 157.38g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Bananas , Hard-Boiled Egg, Watermelon. Dinner: Kraft Miracle Whip Dressing, Hormel Fully Cooked Bacon, Butter , Birds Eye Sweet Corn on the Cob, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Snacks/Other: Skittles Original, Hood Fat Free Frozen Yogurt - Mocha Fudge. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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