Weigh In record (no journal entry) for 02 December 2019
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85.7 kg
Lost so far: 18.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1119 kcal
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Fat: 42.06g | Prot: 44.38g | Carbs: 142.31g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Fuji Apples, Kroger White Dinner Rolls. Dinner: Quinoa (Cooked). Snacks/Other: Skippy Natural Super Chunk Peanut Butter, French's French Fried Onions, Blue Bell Homemade Vanilla Ice Cream , Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix. more...
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Gaining 0.4 kg a Week
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lizottg123's Weight History
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