Weigh In record (no journal entry) for 29 August 2019
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93.2 kg
Lost so far: 10.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.41g | Prot: 36.15g | Carbs: 138.87g.
Breakfast: Slim-Fast Shakes - French Vanilla, Nestle Sweetened Condensed Milk, Coffee. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hard-Boiled Egg, Watermelon, Stop & Shop Fat Free Salt Free Rice Cakes. Dinner: Honey , Cauliflower dirty rice. Snacks/Other: 365 Peanut Butter Pretzel Nuggets, Hood Fat Free Frozen Yogurt - Chocolate, Fuji Apples. more...
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2393 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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