Weigh In record (no journal entry) for 08 October 2019
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88.7 kg
Lost so far: 15.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1121 kcal
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Fat: 52.71g | Prot: 55.79g | Carbs: 113.12g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Ketchup , Potato French Fries, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Fuji Apples. more...
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Losing 7.9 kg a Week
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lizottg123's Weight History
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