lizottg123's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

92.1 kg Lost so far: 11.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1181 kcal

Fat: 38.43g | Prot: 91.02g | Carbs: 118.34g. Breakfast: Slim-Fast Shakes - French Vanilla, Nestle Sweetened Condensed Milk, Coffee. Lunch: Chocolate Cupcake, Jack Link's Teriyaki Beef Jerky. Dinner: Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (8.25 oz). more...

2654 kcal

Exercise: Swimming (slow) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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lizottg123's Journal, 08 Sep 19

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