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in the 180s!!
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86.0 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1668 kcal
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Fat: 77.12g | Prot: 67.10g | Carbs: 179.55g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Stop & Shop Fat Free Salt Free Rice Cakes, Italian Wedding Soup, Fuji Apples. Dinner: Kraft Miracle Whip Dressing, Cheddar Cheese , Pumpkin Bread. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Mrs. Smith's Dutch Apple Pie. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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