Weigh In record (no journal entry) for 25 September 2019
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89.8 kg
Lost so far: 14.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1745 kcal
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Fat: 77.63g | Prot: 68.67g | Carbs: 195.63g.
Breakfast: OWYN Smooth Vanilla Protein Shake. Lunch: Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg. Dinner: Stir Fried Vegetables, Pork, White Rice (Medium-Grain, Cooked) . Snacks/Other: Carrot Cake with Icing, Bud's Best Cookies Old Fashioned Ginger Snaps. more...
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Losing 3.2 kg a Week
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lizottg123's Weight History
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