Weigh In record (no journal entry) for 15 September 2023
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93.6 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1026 kcal
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Fat: 67.01g | Prot: 91.20g | Carbs: 3.61g.
Breakfast: LMNT Recharge Electrolyte Drink Mix. Dinner: Vitacost Himalayan Pink Salt , Sour Cream, Egg, Aldi Black Angus Beef Chuck Roast Boneless. more...
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Losing 0.6 kg a Week
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lizottg123's Weight History
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