Weigh In record (no journal entry) for 16 October 2019
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87.8 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1706 kcal
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Fat: 73.59g | Prot: 83.86g | Carbs: 187.66g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Black Bean Soup, Quest Protein Chips BBQ, Sour Cream, Fuji Apples. Dinner: Butter, Baked Potato (Peel Eaten), Onions , Broccoli , Sour Cream, Kraft Honey BBQ Sauce, Cheddar Cheese . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hood Fat Free Frozen Yogurt - Chocolate. more...
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2553 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lizottg123's Weight History
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