Weigh In record (no journal entry) for 10 October 2019
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88.9 kg
Lost so far: 15.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1344 kcal
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Fat: 43.45g | Prot: 80.96g | Carbs: 165.75g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Vegetable Soup (Home Recipe), Quest Protein Chips BBQ, Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes. Dinner: Green String Beans, Lasagna with Meat. Snacks/Other: Pumpkin Bread, Hood Fat Free Frozen Yogurt - Chocolate, Pumpkin Cookie. more...
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Losing 1.6 kg a Week
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lizottg123's Weight History
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